Telling the Truth the Myths About Eating After Dinner and Dieting



I'm willing to bet that many of us who've ever tried to lose weight have almost definitely found out this leading dieting policy more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called rule guiding us to accomplish our weight loss targets?.

When I was aiming to drop the 20 excess pounds that had gradually accumulated on my body not long after I started a new and demanding job, I did my best to follow the 8 o'clock formula. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings this post of deprivation vanished.

I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I recognized I needed to find out more.

After further study, I ordered The Red Tea Detox and got numerous good tools and ideas for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I chose The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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